Weigh In record (no journal entry) for 10 December 2023
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217.6 lb
Lost so far: 12.4 lb.
Still to go: 87.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2023:
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1317 kcal
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Fat: 52.27g | Prot: 58.95g | Carb: 151.04g.
Breakfast: Cranberry Juice, Green Peas (Frozen) , Kraft Velveeta Macaroni & Cheese. Lunch: Keto Biscuit, 2% Fat Milk, Campbell's Chunky Chicken & Sausage Gumbo. Dinner: Idahoan Foods Roasted Garlic Mashed Potatoes, Brussels Sprouts, Sargento Mozzarella Shredded Cheese, Spinach (Chopped or Leaf, Frozen) , Meat Loaf Made with Beef. Snacks/Other: Doritos Flaming Hot Nacho. more...
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losing 0.7 lb a week
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