Weigh In record (no journal entry) for 08 August 2011
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168.0 lb
Lost so far: 3.0 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 08 August 2011:
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3011 kcal
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Fat: 113.20g | Prot: 258.39g | Carb: 271.90g.
Breakfast: 100% Whey Protein Powder - Chocolate, Fiber Soft Chews, Almond Breeze Unsweetened Vanilla, Banana, Whole Ground Flaxseed Meal, Extra Large Coffee (1 Milk). Lunch: Fibre One Oats & Chocolate Chewy Bars, Munchies Honey Roasted Peanuts, Large Eggs, Baby Carrots, Apples, Chicken Breast Meat (Broilers or Fryers). Dinner: Cracker Barrel Cheddar Cheese Light, Wasa Fibre Rye, Peanuts, Cottage Cheese Fat Free, Tuna, Calorie-Wise Creamy Cucumber, Original Iceberg Garden Salad (Zip). Snacks/Other: Almonds, Source 0% Cherry Yogurt, Grape-Nuts Cereal, Strawberries, 100% Whey Protein Powder - Chocolate. more...
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3111 kcal
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Activities & Exercise:
Exercise machine (fast) - 45 minutes, Weight Training (moderate) - 40 minutes, Driving - 1 hour, Desk Work - 10 hours, Sleeping - 8 hours, Resting - 3 hours and 35 minutes. more...
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gaining 7.0 lb a week
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