IconiumBob's Journal, 08 August 2011

IconiumBob's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 08 August 2011

191.0 lb Lost so far: 12.0 lb. Still to go: 1.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 08 August 2011:

2011 kcal

Fat: 28.29g | Prot: 47.36g | Carb: 285.72g. Lunch: Philly Steak Sandwich, French Onion Soup, Draught. Dinner: Pad Thai, Riesling Wine, Italian Bread, Spaghetti. more...

2110 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

steady weight

Support


	Submit a Comment You must sign in* to submit a comment*

IconiumBob's weight history

view complete history

IconiumBob's Journal, 08 August 2011

Submit a Comment

Other Related Links

Members

IconiumBob's weight history