Weigh In record (no journal entry) for 09 December 2023
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163.2 lb
Lost so far: 3.8 lb.
Still to go: 8.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 December 2023:
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2035 kcal
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Fat: 76.57g | Prot: 111.53g | Carb: 226.60g.
Breakfast: Whole Milk, Bananas . Lunch: Gala Apples, Chobani Greek Yogurt Raspberry on The Bottom, Hippeas Vegan White Cheddar Organic Chickpea Puffs (28g), Premier Nutrition Cereal. Dinner: Publix Extra Light Olive Oil, Great Value Romaine Lettuce, Beef Top Sirloin (Trimmed to 1/8" Fat) , Beef Top Sirloin (Trimmed to 1/8" Fat) . Snacks/Other: Calavo Avocado, Stacy's Pita Chip Company Simply Naked Pita Chips, MuscleTech Nitro-Tech 100% Whey Gold Double Rich Chocolate, Raspberries , Publix Otter Paws Ice Cream (102g), Paradise Green Dried Mango, Whoppers Whoppers (Fun Size), Dum Dum Lollipop, Lance Toasty Crackers with Real Peanut Butter. more...
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losing 1.1 lb a week
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