Weigh In record (no journal entry) for 09 December 2023
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168.0 lb
Lost so far: 7.1 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2023:
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1285 kcal
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Fat: 50.83g | Prot: 40.60g | Carb: 154.56g.
Lunch: Beef Meatballs, Regular Cream Cheese Spread, Dempster's Rye Bread, Gala Apples, Tim Hortons Chicken Noodle Soup (Large), Добрые Печеньки Печенье. Dinner: Caesar Salad with Romaine, Tim Hortons Chicken Noodle Soup (Large). Snacks/Other: Авк Гулливер. more...
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gaining 7.7 lb a week
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StAnna72's weight history
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