Weigh In record (no journal entry) for 27 November 2023
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143.0 lb
Lost so far: 2.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 November 2023:
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394 kcal
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Fat: 12.07g | Prot: 9.43g | Carb: 60.14g.
Breakfast: Ensure Balanced Nutrition Shake - Homemade Vanilla, Coffee, Crystal Geyser Natural Alpine Spring Water, Lucerne Pumpkin Pecan Coffee Creamer. more...
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losing 0.5 lb a week
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sbeglin's weight history
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