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Oh my Goodness! What happened to me last night?! I put on 4 lbs. I know I ate too much at the party, but I didn't expect that kind of gain this morning. I didn't do as much of my traditional exercises last week, but I really burned some calories working on the house and the yard. Well, I'll get back on track this week. It's been months since I was this big.
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207.4 lb
Lost so far: 67.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 August 2011:
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1908 kcal
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Fat: 91.21g | Prot: 137.88g | Carb: 144.59g.
Breakfast: Reduced Fat Mexican Style Shredded Cheese, Shedd's Spread Light Spreadable Margarine, 12 Grain Specialty Bread, Salsa, Fried Egg, Milk (Nonfat). Lunch: Chicken Breast, Salsa, Cut Green Beans. Dinner: Wild Rice (Cooked), Green Peas (Frozen), Grilled Chicken Thigh, Cool Whip Whipped Topping Lite, Sugar Free Boston Cream Pie Pudding. Snacks/Other: Roasted Salted Cashew Nuts, Dry Roasted Salted Peanuts, Honey, Peanut Butter, Cool Whip Whipped Topping Lite. more...
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3912 kcal
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Activities & Exercise:
Housework - 2 hours, Sitting - 3 hours, Standing - 1 hour, Desk Work - 6 hours, Driving - 2 hours, Sleeping - 8 hours, Resting - 1 hour, Calisthenics (heavy, e.g. pushups) - 1 hour. more...
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gaining 26.6 lb a week
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