mgates's Journal, 08 August 2011

257.0 lb Lost so far: 0 lb.    Still to go: 37.0 lb.    Diet followed reasonably well.

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1992 kcal

Fat: 82.50g | Prot: 112.49g | Carb: 236.56g.   Breakfast: Crunchy Salted Peanut Butter, Apples. Lunch: Cantaloupe Melons, Blueberries, Red Onions, Strawberries, Cabbage, Chicken Breast. Dinner: Broccoli, Parmesan Cheese (Shredded), Beef Eye Of Round (Lean Only, Trimmed to 1/8" Fat, Select Grade), Red Onions, Cantaloupe Melons, Strawberries, Blueberries. Snacks/Other: Crunchy Salted Peanut Butter, Apples. more...

4755 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Sitting - 2 hours, Walking (moderate) - 3/mph - 30 minutes, Walking (brisk) - 4/mph - 1 hour, Housework - 1 hour and 30 minutes, Sleeping - 6 hours, Resting - 4 hours and 30 minutes, Desk Work - 4 hours, Standing - 4 hours. more...