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gassy bubbly crampy the runs at 6am
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133.0 lb
Lost so far: 7.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2015:
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1962 kcal
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Fat: 72.51g | Prot: 82.44g | Carb: 42.77g.
Breakfast: Neilson Dairy Cream 18%, Splenda Low Calorie Sweetner, Coffee (Brewed From Grounds). Lunch: Italian Salad Dressing, Cauliflower Cooked (1Cup=2.2NetCarbs), Pork Loin (Whole, Lean Only), So Delicious Coconut Milk, President's Choice Blue Menu Ketchup, Cooked Green Cabbage. Dinner: Beef Ribs (Whole, Trimmed to 1/4" Fat), Presidents Choice Chicken Wings Rotisserie. Snacks/Other: Merlot Wine, Bacon (Cured, Broiled, Pan-Fried or Roasted, Cooked), Molson Canadian 67 Light Beer 3% Alcohol. more...
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gaining 3.5 lb a week
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