Weigh In record (no journal entry) for 08 August 2011
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137.5 lb
Lost so far: 2.5 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2011:
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1098 kcal
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Fat: 74.71g | Prot: 71.21g | Carb: 37.86g.
Breakfast: Heavy Cream, Low Calorie Sweetner, Coffee (Brewed From Grounds). Lunch: Ketchup, Steamed or Boiled Shrimp, Beef Egg Foo Yung. Dinner: Real Mayonnaise, Gouda Cheese, Chicken Leg Meat and Skin (Broilers or Fryers, Roasted, Cooked), Cooked Carrots, Cooked Cauliflower (Fat Not Added in Cooking), Tomatoes, Caesar Dressing. Snacks/Other: Watermelon. more...
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losing 3.5 lb a week
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KindaSpecial's weight history
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