latymr's Journal, 25 April 2015

35-28.25-37.5 Desired Measurements (36-26-37)

137.2 lb Lost so far: 10.8 lb.    Still to go: 2.2 lb.    Diet followed reasonably well.

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1882 kcal

Fat: 107.84g | Prot: 60.49g | Carb: 177.17g.   Breakfast: Lemons (Without Peel), Activia Light Vanilla Yogurt, Walnuts, Bob's Red Mill Flaxseed Meal, Jennie-O Turkey Bacon, Splenda No Calorie Sweetener Packets, Cream of Wheat Enriched Farina (2-1/2 Minute). Lunch: Jennie-O Turkey Bacon, Marie Callender's Chocolate Satin Mini Pie, Activia Light Vanilla Yogurt, Walnuts, Bob's Red Mill Flaxseed Meal. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Blackberries, Raspberries, Beef Ribs (Whole, Trimmed to 1/8" Fat). Snacks/Other: Kellogg's Nutri-Grain Cereal Bar - Strawberry, Marie Callender's Chocolate Satin Mini Pie. more...

1677 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 37 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...