latymr's Journal, 26 April 2015

Weigh In record (no journal entry) for 26 April 2015
137.2 lb Lost so far: 10.8 lb.    Still to go: 2.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 April 2015:
2038 kcal Fat: 105.53g | Prot: 43.35g | Carb: 230.28g.   Breakfast: Marie Callender's Chocolate Satin Mini Pie. Lunch: Egg, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Cooked Spinach (from Fresh), Spectrum Organic Virgin Coconut Oil, Woodstock Farms Organic Shitake Mushrooms, Brown Rice, Jennie-O Ground Turkey 85/15, Zucchini (with Salt, Drained, Cooked, Boiled), Dynasty Thai Chili Garlic Paste. Snacks/Other: Marie Callender's Red Velvet Cake, Storck Mamba Fruit Chews, Walnuts, Activia Light Vanilla Yogurt, Bob's Red Mill Flaxseed Meal. more...
1690 kcal Activities & Exercise: Walking (brisk) - 4/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



latymr's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.