Weigh In record (no journal entry) for 26 April 2015
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137.2 lb
Lost so far: 10.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 April 2015:
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2038 kcal
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Fat: 105.53g | Prot: 43.35g | Carb: 230.28g.
Breakfast: Marie Callender's Chocolate Satin Mini Pie. Lunch: Egg, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Cooked Spinach (from Fresh), Spectrum Organic Virgin Coconut Oil, Woodstock Farms Organic Shitake Mushrooms, Brown Rice, Jennie-O Ground Turkey 85/15, Zucchini (with Salt, Drained, Cooked, Boiled), Dynasty Thai Chili Garlic Paste. Snacks/Other: Marie Callender's Red Velvet Cake, Storck Mamba Fruit Chews, Walnuts, Activia Light Vanilla Yogurt, Bob's Red Mill Flaxseed Meal. more...
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1690 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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