Weigh In record (no journal entry) for 25 April 2015
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175.5 lb
Lost so far: 5.3 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 April 2015:
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2071 kcal
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Fat: 64.94g | Prot: 75.69g | Carb: 232.82g.
Breakfast: Wasa Roggen Dünn, Olivenöl, Ja! Mozzarella, Gut & Günstig Gourmet Schinken, Gut Bartenhof Salami in Scheiben, Ofterdinger Fleischsalat, Nimm's Leicht Leichte Butter, Weizenbrötchen, Weizenbrötchen, Weizenbrötchen, Gekochtes Ei, Expressi Kaffee Sirup, Zucker. Lunch: Zucker. Dinner: Merlot, Ouzo, Josushi Sushi Menü, Aldi Gourmet Salami, Kupfer Nürnberger Stadtwurst, REWE Bäcker Brötchen. Snacks/Other: Molinari Sambuca. more...
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2368 kcal
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Activities & Exercise:
Do It Yourself (DIY) - 2 hours, Driving - 50 minutes, Housework - 15 minutes, Sexual Activity - 15 minutes, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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