Weigh In record (no journal entry) for 26 April 2015
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176.1 lb
Lost so far: 4.6 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 April 2015:
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2247 kcal
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Fat: 87.27g | Prot: 92.35g | Carb: 234.05g.
Breakfast: Expressi Kaffee Sirup, Zucker, Hefezopf, Hefezopf. Lunch: McDonald's Ketchup, Beck's Bier (500 ml), Gut Bartenhof Schweine-Nackensteaks, Pommes Frites (wie Gekauft, Gesalzen, Gefroren), Aldi Kräuterbaguette. Dinner: Schinken (Extra mager), REWE Delikatess Fleischsalat, Mischbrot, Honigmelonen. Snacks/Other: Molinari Sambuca. more...
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2198 kcal
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Activities & Exercise:
Do It Yourself (DIY) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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