Weigh In record (no journal entry) for 07 December 2023
|
188.8 lb
Lost so far: 14.8 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 December 2023:
|
1594 kcal
|
Fat: 76.01g | Prot: 108.48g | Carb: 7.86g.
Breakfast: Smithfield Naturally Hickory Smoked Bacon, Fried Egg. Dinner: Kroger Cooked Cocktail Shrimp, Fresh & Easy Seafood Cocktail Sauce, Food Lion New York Strip Steak. Snacks/Other: Skyy Vodka, Maker's Mark Bourbon Whiskey. more...
|
losing 2.8 lb a week
|
|
Other Related Links
Members
|
irvindw's weight history
|