Sherm23's Journal, 08 August 2011

308.9 lb Lost so far: 42.9 lb.    Still to go: 68.9 lb.    Diet followed reasonably well.

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935 kcal

Fat: 41.68g | Prot: 84.93g | Carb: 53.51g.   Lunch: strawberries, 2% Milk American Cheese Singles, Grilled Chicken Breast. Dinner: Grilled Vegetable Salad (Half), Grilled Chicken Breast. more...

4112 kcal

Activities & Exercise: Running - 6/mph - 15 minutes, Desk Work - 5 hours, Resting - 10 hours and 45 minutes, Sleeping - 8 hours. more...