Weigh In record (no journal entry) for 08 August 2011
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193.5 lb
Lost so far: 2.5 lb.
Still to go: 33.5 lb.
Diet followed 100%.
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Diet Calendar Entries for 08 August 2011:
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2431 kcal
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Fat: 116.15g | Prot: 115.53g | Carb: 242.44g.
Breakfast: milk, Orange Juice, Kashi Blueberry Clusters. Dinner: Caeser Salad, Broccoli Cheddar Au Gratin, Chocolate Sin Cake, Ruths Chris Petite Filet. Snacks/Other: Chobani black cherry, Smoked Almonds, Cracker Barrel Cheese Stick, Coffee. more...
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2963 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours and 30 minutes, Desk Work - 6 hours, Resting - 9 hours and 30 minutes, Sleeping - 6 hours. more...
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gaining 3.5 lb a week
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