Weigh In record (no journal entry) for 07 August 2011
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170.6 lb
Lost so far: 0 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2011:
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1685 kcal
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Fat: 58.97g | Prot: 44.12g | Carb: 205.12g.
Breakfast: Apple Cider Vinegar. Lunch: Sangria, Tapas, Paella with Seafood. Dinner: Apple Pie (One Crust). more...
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losing 3.1 lb a week
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