Weigh In record (no journal entry) for 05 August 2011
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170.2 lb
Lost so far: 0.4 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2011:
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1655 kcal
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Fat: 53.63g | Prot: 70.97g | Carb: 167.78g.
Breakfast: Apple Cider Vinegar, Mayonnaise, Whole Wheat Bread, Sweeteners (Fructose, Dry, Powder), Coffee, Coffee Cream. Lunch: Mayonnaise, Puddings, White Table Wine, Butter, Potatoes (Flesh, Without Salt, Baked), Diet Pepsi Max, Crackers, Green Leaf Lettuce, Cod w/ cresson sauce. Dinner: Stewed Chicken Breast (Skin Not Eaten), White Rice (Long-Grain, Cooked), Pepperpot Soup (Canned, Condensed). Snacks/Other: Red Bull Energy Drink, Low Calorie Lemonade. more...
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losing 3.1 lb a week
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