Weigh In record (no journal entry) for 08 August 2011
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162.8 lb
Lost so far: 21.0 lb.
Still to go: 22.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2011:
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2048 kcal
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Fat: 116.01g | Prot: 84.70g | Carb: 164.64g.
Breakfast: diet coke, zone bar strawberry. Lunch: marie callendar sesame chicken. Dinner: french fries, crab dip, Blackened Mahi Mahi Sandwich. Snacks/Other: almonds, planter's trail mix. more...
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losing 3.2 lb a week
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