Weigh In record (no journal entry) for 07 December 2023
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167.8 lb
Lost so far: 7.3 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2023:
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1589 kcal
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Fat: 60.97g | Prot: 50.41g | Carb: 218.29g.
Dinner: Blueberries , Smoked Salmon, Regular Cream Cheese Spread, Rye Bread , Bananas , Cherry Tomatoes, Cheese, Korean Dressing or Marinade, Chicken Thigh (Skin Not Eaten), Buckwheat Groats, Посиделкино Овсяное Печенье Классическое. Snacks/Other: Kit Kat Kit Kat. more...
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gaining 7.7 lb a week
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StAnna72's weight history
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