Weigh In record (no journal entry) for 07 December 2023
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194.0 lb
Lost so far: 34.0 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2023:
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1327 kcal
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Fat: 61.50g | Prot: 45.40g | Carb: 152.95g.
Breakfast: Mott's Original Applesauce (Container). Lunch: French or Vienna Bread, Jimmy John's Oil & Vinegar (Ez) 8-Inch, Jimmy John's Oil (Ez) 8-Inch, Jimmy John's Mayo (Ez) 8-Inch, Jimmy John's Cucumber (Ez) 8-Inch, Jimmy John's Lettuce (Ez) 8-Inch, Jimmy John's Tomato (Ez) 8-Inch, Jimmy John's Ham (Ez) 8-Inch, Jimmy John's Tuna Salad (Ez) 8-Inch. Dinner: Hy-Vee Crunchy Peanut Butter Granola Bars, Nature Valley Sweet & Salty Nut Granola Bars - Peanut, King's Hawaiian Original Hawaiian Sweet Rolls, Bob Evans Original Mashed Potatoes, Sam's Choice Slow Cooked Beef Pot Roast. more...
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losing 7.0 lb a week
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