erthangel's Journal, 08 August 2011

150.0 lb Lost so far: 7.0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

---

1408 kcal

Fat: 50.50g | Prot: 36.85g | Carb: 201.95g.   Breakfast: Hash Brown, Original Cream Cheese, Plain Bagels (Small). Lunch: Sun Chips Garden Salsa. Dinner: French Bread, yogurt butter, Garlic Mashed Potatoes. Snacks/Other: Simply Jif Creamy Peanut Butter, Light & Fit Yogurt - Vanilla. more...

1700 kcal

Activities & Exercise: Desk Work - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...