Weigh In record (no journal entry) for 08 August 2011
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159.0 lb
Lost so far: 6.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2011:
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509 kcal
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Fat: 24.38g | Prot: 14.02g | Carb: 65.54g.
Breakfast: Old Fashion Oatmeal, Brown Sugar, Coffee (Brewed From Grounds), Raisins, 2% Fat Acidophilus Milk. Snacks/Other: Mixed Nuts. more...
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gaining 3.7 lb a week
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