Weigh In record (no journal entry) for 07 December 2023
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212.5 lb
Lost so far: 0 lb.
Still to go: 62.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2023:
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1385 kcal
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Fat: 99.77g | Prot: 98.86g | Carb: 10.89g.
Breakfast: Balcerzak Kindziuk z Czosnkiem, Orzechy Makadamia, Morliny Boczek Wędzony, Biedronka Awokado, Mlekovita Masło Klarowane, Jajko, Tao Tao Mleczko Kokosowe, Witpak Babka Płesznik, Podketo Błonnik Bambusowy, Masło. Lunch: Bulion z Kurczaka, Udziec z Indyka. more...
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losing 3.9 lb a week
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