Weigh In record (no journal entry) for 06 December 2023
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190.3 lb
Lost so far: 0 lb.
Still to go: 0.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 December 2023:
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779 kcal
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Fat: 35.08g | Prot: 26.43g | Carb: 87.27g.
Breakfast: Otis Spunkmeyer Wild Blueberry Muffin (2 oz). Lunch: Nabisco Chicken Biscuit Crackers, Delallo Genoa Salami. Dinner: Sara Lee Butter Bread, Egg. Snacks/Other: Brita Filtered Water, Tazo Chai Spiced Black Tea Latte Concentrate, Coffee (Brewed From Grounds), International Delight White Chocolate Mocha Coffee Creamer. more...
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3316 kcal
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Activities & Exercise:
Washing Dishes - 10 minutes, Showering - 30 minutes, Resting - 2 hours and 23 minutes, Desk Work - 1 hour and 30 minutes, Driving - 2 hours, Cooking - 1 hour, Reading - 1 hour, Working - 8 hours and 30 minutes, Sleeping - 6 hours and 57 minutes. more...
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losing 2.1 lb a week
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