Katsolo's Journal, 06 December 2023

Long walk last night, light dinner. All the cookies are disposed of. We won’t talk about that anymore. Work busy, getting my tooth fixed this afternoon. Delighted to have that done. Ready for the work week to be over.

Walked in daylight last night. Kinda weird and not my favorite as far as seeing lights. I did capture a nice sunset moment, but was too high up to see the green flash on the horizon. I posted that as “dinner” but here it is again framed more nicely.

WEIGHT 160.1 lb
BMI 32.4
FAT MASS 64.5 lb
LEAN MASS 95.6 lb
WATER MASS 66.8 lb
BONE MASS 4.9 lb
MUSCLE MASS 90.7 lb

Edit: Evening weight, new scale, new baselines. Ate lunch and some snacks. Not sure why the visceral fat thing keeps showing up but has no data. Probably something I need to do in the app. I’ll read the instructions later.

WEIGHT 160.9 lb
BMI 32.5
FAT MASS 56.9 lb
VISCERAL FAT --
LEAN MASS 104 lb
WATER MASS 74.9 lb
BONE MASS 5.3 lb
MUSCLE MASS 98.7 lb

160.1 lb Lost so far: 20.9 lb.    Still to go: 25.1 lb.    Diet followed reasonably well.

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1255 kcal

Fat: 51.00g | Prot: 110.72g | Carb: 98.61g.   Breakfast: Egg White, Egg, Whole Milk. Lunch: Kirkland Signature Boneless Skinless Chicken Breasts, R.W. Knudsen Family 2% Milkfat Small Curd Lowfat Cottage Cheese, Olive Oil, Tomatoes, Taylor Farms Sweet Kale Chopped Salad (Salad Only), Calavo Avocado. Dinner: Mission Carb Balance Whole Wheat Tortilla (43g), Costco Five Cheese Tortellini. Snacks/Other: White Chocolate, Whipped Cream (Pressurized Container), Kirkland Signature Nonfat Plain Greek Yogurt, R.W. Knudsen Family 2% Milkfat Small Curd Lowfat Cottage Cheese. more...