pontik's Journal, 24 April 2015

166.7 lb Lost so far: 9.7 lb.    Still to go: 12.3 lb.    Diet followed reasonably well.

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1351 kcal

Fat: 48.99g | Prot: 64.54g | Carb: 187.58g.   Breakfast: Health Wise Vanilla Cappuccino, Olive Oil, Parsley, Finn Crisp Original Rye Crispbread, Egg, Minvita baobab powder superfruit, Bee Pollen. Lunch: Whole Wheat Bread, Tomatoes, dried aronia berries, Spinach, Cooked Carrots, Cooked Leek. Dinner: Trader Joe's Hass Avocado, Great Value Raisins, Bananas, Cappuccino, Honey, Bread Stick. more...

2622 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Running (jogging) - 5/mph - 35 minutes, Housework - 3 hours, Resting - 11 hours and 55 minutes, Sleeping - 8 hours. more...