pontik's Journal, 23 April 2015

167.1 lb Lost so far: 9.3 lb.    Still to go: 12.8 lb.    Diet followed reasonably well.

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2001 kcal

Fat: 60.55g | Prot: 111.68g | Carb: 298.72g.   Breakfast: Finn Crisp Original Rye Crispbread, Skim or Nonfat Milk (Calcium Fortified), Cocoa Powder, Great Value Raisins, Bee Pollen, Dragon Superfoods quinoa bran organic, Honey, Lachman 0,5% Curd 'Zorka Moya', Dannon Greek Yogurt - Plain (Container), Minvita baobab powder superfruit. Lunch: Olive Oil, Cooked Leek, Cooked Pumpkin, Jerusalem Artichokes, Cooked Carrots, Spinach, Publix Onions, Baked or Broiled Cod, Cucumber (with Peel). Dinner: Whole Wheat Bread, Hummus, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Bread Stick. Snacks/Other: dried aronia berries, America's Choice Natural Walnuts, 365 Sundried Tomatoes, Puffed Rice Cake, Great Value Raisins, Almonds, Strawberries, Nescafe Dolce Gusto Cappuccino. more...

2443 kcal

Activities & Exercise: Desk Work - 6 hours, Housework - 3 hours, Resting - 7 hours, Sleeping - 8 hours. more...