Weigh In record (no journal entry) for 06 December 2023
|
138.8 lb
Lost so far: 31.2 lb.
Still to go: 20.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 December 2023:
|
1299 kcal
|
Fat: 50.83g | Prot: 43.01g | Carb: 182.85g.
Breakfast: Nabisco Belvita Golden Oat Breakfast Biscuits, Konsyl Psyllium Fiber, Tropicana Trop50 Orange Juice, Truvia Calorie-Free Sweetener, Tea (Brewed). Lunch: Gala Apples. Dinner: Utz Sourdough Specials Pretzels, Utz Sourdough Specials Pretzels, Tillamook Country Smoker Zero Sugar Original Beef Jerky. Snacks/Other: Bowl and Basket Yellow Popcorn Kernels, Planters 100% Pure Peanut Oil, Planters Cocktail Peanuts, Back to Nature Crispy Wheat Baked Snack Crackers, Richie's trail mix. more...
|
|
1927 kcal
|
Activities & Exercise:
Resting - 8 hours and 45 minutes, Standing - 2 hours, Sitting - 7 hours, Showering - 15 minutes, Driving - 1 hour, Sleeping - 5 hours. more...
|
losing 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
weezay's weight history
|