Weigh In record (no journal entry) for 06 December 2023
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195.0 lb
Lost so far: 33.0 lb.
Still to go: 55.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2023:
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1506 kcal
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Fat: 67.96g | Prot: 70.05g | Carb: 146.65g.
Lunch: Jimmy John's Jimmy Cubano (8-Inch French Bread), Musselman's Original Apple Sauce. Dinner: Jelly Belly Jelly Beans (25), Great Value Deli Style Sliced Swiss Cheese, Whole Wheat Bread, Sliced Ham (Regular, Approx. 11% Fat) . Snacks/Other: Great Value Hard Boiled Eggs, Toll House Sugar Cookies. more...
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gaining 5.6 lb a week
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