Weigh In record (no journal entry) for 24 April 2015
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221.4 lb
Lost so far: 4.6 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2015:
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2380 kcal
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Fat: 99.24g | Prot: 144.69g | Carb: 217.37g.
Breakfast: Hidden Valley Ranch Salad Dressing, Sam's Club French Bread, Olive Oil, Salmon. Lunch: Calavo Avocado, Mahatma Jasmine Rice, Chicken Thigh (Skin Not Eaten). Dinner: Turkey Hill Dutch Chocolate Premium Ice Cream, Naturally Preferred Blue Corn Tortilla Chips, Hummus. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. more...
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losing 4.9 lb a week
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