Weigh In record (no journal entry) for 22 April 2015
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222.8 lb
Lost so far: 3.2 lb.
Still to go: 22.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2015:
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1780 kcal
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Fat: 97.67g | Prot: 133.51g | Carb: 92.31g.
Breakfast: Avocado Vegetable Oil, Tomatoes, Egg, Calavo Avocado, Kroger Beef Chuck Flat Iron Steak. Lunch: Kroger Brat & Sausage Rolls, Omaha Steaks Gourmet Franks. Dinner: Seeds of Change Korma Simmer Sauce, Chicken Breast (Skin Not Eaten). Snacks/Other: Trader Joe's Raw Almonds, Private Selection Multi-Grain Bread, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. more...
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losing 5.6 lb a week
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