Weigh In record (no journal entry) for 08 August 2011
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199.8 lb
Lost so far: 15.2 lb.
Still to go: 24.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 August 2011:
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1794 kcal
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Fat: 64.44g | Prot: 77.12g | Carb: 228.97g.
Breakfast: Porridge Oats, Squeezy Clear Honey, Green Tea, Skimmed Milk. Lunch: Lurpak Spreadable Lighter, Cheddar Cheese, Cucumber (with Peel) , Pickled Beets (Solids and Liquids, Canned) , German Rye Bread, Apples . Dinner: Mushrooms , Brown Rice, Chicken Breast, Cooked Carrots, Garden Peas Frozen. Snacks/Other: Fine Milled Oat Cakes, Maltesers, Lurpak Spreadable Lighter, Hard Roll. more...
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2652 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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