Weigh In record (no journal entry) for 24 April 2015
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154.1 lb
Lost so far: 43.9 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2015:
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1142 kcal
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Fat: 29.00g | Prot: 58.00g | Carb: 175.25g.
Breakfast: Jimmy Dean Delights Honey Wheat Muffin Canadian Bacon, Egg White & Cheese, Lactaid 100% Lactose Free Fat Free Milk. Lunch: Sue Bee Honey, Weight Watchers 100% Whole Wheat Bread. Dinner: Healthy Choice Cafe Steamers Barbecue Seasoned Steak with Red Potatoes, Lean Pockets Applewood Bacon, Egg & Cheese. Snacks/Other: ikea Ikea Milk Chocolate. more...
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losing 0.2 lb a week
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