Pam J's Journal, 24 April 2015

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Weigh In record (no journal entry) for 24 April 2015

157.9 lb Lost so far: 5.1 lb. Still to go: 12.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 24 April 2015:

102 kcal

Fat: 6.09g | Prot: 0.57g | Carb: 13.99g. Breakfast: Coffee, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Splenda No Calorie Sweetener Packets. more...

1745 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 1.8 lb a week

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Pam J's Journal, 24 April 2015

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