Weigh In record (no journal entry) for 22 April 2015
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158.4 lb
Lost so far: 4.6 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2015:
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535 kcal
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Fat: 33.05g | Prot: 23.30g | Carb: 46.22g.
Breakfast: Grapefruit, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Coffee, Truvia Sweetener (Packet). Lunch: Hidden Valley Ranch Homestyle Light, Newman's Own Balsamic Vinegar, Oscar Mayer 96% Fat Free Smoked Turkey Breast, Grape Tomatoes, Cos or Romaine Lettuce , Celery , Egg. more...
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1750 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 11.9 lb a week
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