Pam J's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2015
Wed 24th: 95 * 5%
fat: 6.09g
|
protein: 0.57g
|
carbs: 12.19g
- -
Tue 16th: 265 * 14%
fat: 6.09g
|
protein: 10.57g
|
carbs: 44.19g
1964*  1699
Mon 15th: 474 * 25%
fat: 12.32g
|
protein: 17.25g
|
carbs: 84.03g
2087*  1613
Sat 13th: 899 * 47%
fat: 38.79g
|
protein: 51.48g
|
carbs: 90.56g
2494*  1595
Fri 12th: 1163 * 61%
fat: 29.03g
|
protein: 90.00g
|
carbs: 116.56g
2350*  1187
Thu 11th: 1052 * 55%
fat: 32.61g
|
protein: 53.41g
|
carbs: 97.78g
2263*  1211
Wed 10th: 565 * 30%
fat: 24.29g
|
protein: 14.20g
|
carbs: 77.99g
1934*  1369
Tue 9th: 1041 * 55%
fat: 35.86g
|
protein: 61.67g
|
carbs: 92.01g
2449*  1408
Mon 8th: 1275 * 67%
fat: 55.52g
|
protein: 74.21g
|
carbs: 120.25g
2996*  1721
May 2015
Fri 29th: 177 * 9%
fat: 6.14g
|
protein: 12.85g
|
carbs: 15.28g
1738*  1561
Thu 28th: - - 2130* -
Thu 21st: 222 * 12%
fat: 9.14g
|
protein: 12.85g
|
carbs: 27.28g
1730*  1508
Wed 20th: 1055 * 56%
fat: 44.52g
|
protein: 32.45g
|
carbs: 64.33g
2176*  1121
Tue 19th: 1176 * 62%
fat: 43.93g
|
protein: 100.09g
|
carbs: 105.34g
2154*  978
Mon 18th: 1234 * 65%
fat: 31.46g
|
protein: 60.08g
|
carbs: 117.30g
2167*  933
Sun 17th: 1469 * 77%
fat: 38.41g
|
protein: 73.13g
|
carbs: 119.82g
2172*  703
Sat 16th: 585 * 31%
fat: 27.79g
|
protein: 38.18g
|
carbs: 51.62g
2158*  1573
Fri 15th: 95 * 5%
fat: 6.09g
|
protein: 0.57g
|
carbs: 12.19g
1760*  1665
April 2015
Fri 24th: 102 * 5%
fat: 6.09g
|
protein: 0.57g
|
carbs: 13.99g
1745*  1643
Thu 23rd: 435 * 23%
fat: 14.84g
|
protein: 27.09g
|
carbs: 58.25g
1750*  1315
Wed 22nd: 535 * 28%
fat: 33.05g
|
protein: 23.30g
|
carbs: 46.22g
1750*  1215

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