Weigh In record (no journal entry) for 15 October 2009
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180.4 lb
Lost so far: 23.6 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 October 2009:
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1958 kcal
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Fat: 81.86g | Prot: 70.68g | Carb: 233.14g.
Breakfast: Coffee, Fiber Supplement, Bananas, 1% Fat Milk, Honey Nut Cheerios - Breakfast Pack, Fat Free French Vanilla Coffee Creamer. Lunch: California Avocados, French Fries (Medium), Diet Coke, Coffee, Half & Half, J.J. BLT. Dinner: Balsamic Vinaigrette Dressing, Fat Free French Vanilla Coffee Creamer, Spinach Salad, Gourmet Chicken Meatballs (Sun-Dried Tomatoes, Basil & Provolone), Pasta with Tomato Sauce and Cheese (Canned). more...
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2413 kcal
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Activities & Exercise:
Driving - 2 hours, Desk Work - 6 hours, Walking (slow) - 2/mph - 41 minutes, Resting - 7 hours and 19 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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