Weigh In record (no journal entry) for 16 October 2009
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180.8 lb
Lost so far: 23.2 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 October 2009:
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1947 kcal
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Fat: 52.12g | Prot: 130.45g | Carb: 215.42g.
Breakfast: Coffee, Fiber Supplement, Bananas, 1% Fat Milk, Honey Nut Cheerios - Breakfast Pack. Lunch: Dragon Roll, Miso Soup, Edamame, Diet Coke. Dinner: Roasted Broiled or Baked Chicken Breast (Skin Eaten), Bread, Genuine Draft Beer. more...
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2418 kcal
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Activities & Exercise:
Driving - 2 hours, Desk Work - 6 hours, Walking (slow) - 2/mph - 41 minutes, Resting - 7 hours and 19 minutes, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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