Weigh In record (no journal entry) for 14 October 2009
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180.2 lb
Lost so far: 23.8 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 October 2009:
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1802 kcal
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Fat: 61.37g | Prot: 83.13g | Carb: 212.60g.
Breakfast: Coffee, Fiber Supplement, Bananas, 1% Fat Milk, Honey Nut Cheerios - Breakfast Pack, Fat Free French Vanilla Coffee Creamer. Lunch: Spinach Mushroom Tomato Omelette, Diet Coke, Coffee, Balsamic Vinaigrette Salad Dressing, Side Garden Salad, California Avocados, Half & Half. Dinner: Coffee (Brewed From Grounds), Spinach Salad, Roasted Broiled or Baked Chicken Breast, French Fries (Small), Genuine Draft Beer. more...
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2410 kcal
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Activities & Exercise:
Driving - 2 hours, Desk Work - 6 hours, Walking (slow) - 2/mph - 41 minutes, Resting - 7 hours and 19 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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