Weigh In record (no journal entry) for 24 April 2015
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166.7 lb
Lost so far: 18.3 lb.
Still to go: 1.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2015:
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1311 kcal
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Fat: 24.08g | Prot: 45.55g | Carb: 173.62g.
Breakfast: Blueberries, Fiber One Bran Cereal, Whole Milk, Alacer Corp Emergen-C Super Orange, Coffee. Lunch: Harris Teeter Blueberries, Publix Red Seedless Grapes, Toasted Rye Bread, Scrambled Egg (Whole, Cooked). Snacks/Other: Cabernet Sauvignon Wine, Skinny Cow Low Fat Ice Cream Sandwiches - Vanilla, Trader Joe's Greek Style Nonfat Yogurt - Blueberry, Oranges. more...
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gaining 2.1 lb a week
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Spammy dog's weight history
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