itzsue's Journal, 24 April 2015

140.0 lb Lost so far: 6.5 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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796 kcal

Fat: 31.14g | Prot: 48.52g | Carb: 77.94g.   Breakfast: NutriSystem Turkey Ham & Cheese Omelet, Coffee, Borden Cremora Non-Dairy Coffee Creamer. Lunch: Frankfurter or Hot Dog with Catsup and/or Mustard on Bun. Dinner: Snapple Diet Lemon Iced Tea (Bottle), NutriSystem Chef's Table Steak Tagliata. Snacks/Other: NutriSystem Orange Creme Bar. more...

1633 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 26 minutes, Resting - 17 hours and 34 minutes, Sleeping - 6 hours. more...