Weigh In record (no journal entry) for 21 April 2015
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140.5 lb
Lost so far: 6.0 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 April 2015:
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1366 kcal
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Fat: 56.42g | Prot: 36.97g | Carb: 184.88g.
Breakfast: Lactaid 100% Lactose Free Fat Free Milk, NutriSystem Apple Cinnamon Oatmeal, Coffee-Mate Original Powder Creamer, Coffee. Lunch: NutriSystem Trail Mix Bar. Dinner: The Counter Roasted Peppers, Olives (Small-Extra Large), NutriSystem Margherita Pizza, Panera Bread Asian Sesame Salad Dressing. Snacks/Other: NutriSystem Chocolate Cupcake, Strawberries, Kroger Honeydew Melon, Fresh & Easy Cantaloupe Chunks, Grapes (American Type, Slip Skin), Member's Mark Omega 3 Fish Oil (1000 mg). more...
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1606 kcal
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Activities & Exercise:
Housework - 15 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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