Weigh In record (no journal entry) for 24 April 2015
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231.0 lb
Lost so far: 32.0 lb.
Still to go: 231.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2015:
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1116 kcal
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Fat: 42.25g | Prot: 123.78g | Carb: 61.44g.
Breakfast: Ideal Protein Crispy Cereal. Lunch: Ideal Protein Chicken Flavored Patty Mix, Broccoli , McDonald's Coffee Creamer. Dinner: Broccoli , Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade). Snacks/Other: Ideal Protein Blueberry Cran-Granata Drink Mix, White Cake with Icing (Home Recipe or Purchased). more...
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losing 7.0 lb a week
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