Weigh In record (no journal entry) for 05 December 2023
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189.6 lb
Lost so far: 14.0 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2023:
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298 kcal
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Fat: 24.01g | Prot: 21.48g | Carb: 0.86g.
Breakfast: Smithfield Naturally Hickory Smoked Bacon, Fried Egg. more...
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losing 5.6 lb a week
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irvindw's weight history
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