Weigh In record (no journal entry) for 15 October 2009
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139.8 lb
Lost so far: 13.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 October 2009:
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2208 kcal
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Fat: 46.88g | Prot: 98.14g | Carb: 298.45g.
Breakfast: oscar mayer smoked turkey breast, kraft american single, nature's own 100% whole wheat bread. Lunch: healthy choice manicotti formaggio. Dinner: salmon roll, spicy tuna roll, nigiri smoked salmon. Snacks/Other: jif peanut butter, amstel light, budweiser light, Mini Pretzel Twists, chocolate cupcake with frosting. more...
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2044 kcal
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Activities & Exercise:
Running - 6/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 1.6 lb a week
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