Weigh In record (no journal entry) for 05 December 2023
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194.2 lb
Lost so far: 33.8 lb.
Still to go: 54.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2023:
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777 kcal
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Fat: 26.51g | Prot: 29.79g | Carb: 100.03g.
Lunch: Mott's Original Applesauce (Container), Appetitos Spicy Pickles, Upstate Farms Nonfat Yogurt, Baked or Fried Coated Chicken Drumstick with Skin. Snacks/Other: Tootsie Roll Fruit Chews. more...
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losing 11.2 lb a week
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