Weigh In record (no journal entry) for 24 April 2015
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213.0 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 April 2015:
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1040 kcal
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Fat: 32.50g | Prot: 88.87g | Carb: 104.07g.
Breakfast: GNC Amplified Gold 100% Whey Protein Advanced Double Rich Chocolate, Hard-Boiled Egg, Bananas. Lunch: Lean Cuisine Garlic Chicken Spring Rolls (Craveables), Smart Ones Classic Favorites Tuna Noodle Gratin. Snacks/Other: Emerald Natural Almonds 100 Calorie Pack. more...
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3204 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Walking (brisk) - 4/mph - 4 minutes, Running - 6/mph - 8 minutes, Walking (exercise) - 3.5/mph - 12 minutes, Walking (moderate) - 3/mph - 4 minutes, Desk Work - 9 hours, Resting - 6 hours and 10 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 2 minutes. more...
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losing 0.5 lb a week
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