Weigh In record (no journal entry) for 24 April 2015
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154.3 lb
Lost so far: 11.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2015:
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5006 kcal
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Fat: 111.42g | Prot: 306.10g | Carb: 682.01g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey Double Rich Chocolate, Milch 1,5%, Alnatura Haferflocken Feinblatt. Lunch: Cappuccino, Milka Chocolate Donut, Couscous, Edeka Hänchenbrust Streifen. Dinner: Cooked Dry Red Kidney Beans, Roti. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey Double Rich Chocolate, Activevites Kohlenhydrate 100, Milch 1,5%, Alnatura Körniger Frischkäse, Alnatura Haferflocken Feinblatt, Champ Natural Oat Bar, Delvita Erdnusscreme, Volkorntoast. more...
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losing 7.7 lb a week
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